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Services

Therapy is a collaborative process.
 

Whether you're seeking support as an individual or a couple, I tailor our work to your needs—drawing on evidence-based approaches and warm, attentive care. I offer online sessions to adults across California, with a specialty in perinatal mental health.

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Individual Therapy

Support for life transitions and emotional well-being.

Anxiety

Learn effective coping strategies to manage stress and worry.

 

Depression

Improve mood, increase motivation, and reconnect with purpose.

 

Identity & Self-Esteem

Explore who you are in the midst of change or uncertainty.

 

Life Transitions

Navigate career shifts, relationship changes, or big decisions.

 

Grief & Loss

Process emotional pain from loss, whether recent or long-held.​

Couples Therapy

Support to strengthen your relationship.

Communication

Learn to express needs and listen with clarity and care.

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Emotional Intimacy

Rebuild closeness after distance, stress, or disconnection.

 

Parenthood Transitions
Adjust to shifting roles and responsibilities as a team.

 

Infertility & Loss
Navigate grief together with mutual understanding.

 

Conflict Resolution
Break old patterns and strengthen your partnership.​

Perinatal Mental Health

Care through fertility, pregnancy, and postpartum transitions.

Fertility Challenges

Process emotions while exploring options for family building.

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Pregnancy Loss & TFMR

Receive compassionate, grief-informed support.

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Postpartum Mood Disorders

Manage depression, anxiety, and emotional overwhelm.

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Parenting Identity Shifts

Adjust to new roles and changing relationships.

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Alternative Family Planning

Navigate decisions around donor conception, surrogacy, or child-free paths.​

You're in the right place to start.

I offer online therapy for individuals and couples across California. Whether you're navigating anxiety, grief, relationship changes, or the complexities of the reproductive years, you're not alone — and support is available.

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