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Services

Therapy is a collaborative process.
 

Whether you're seeking support as an individual or a couple, I tailor our work to your needs—drawing on evidence-based approaches and warm, attentive care. I offer online sessions to adults across California, with a specialty in perinatal mental health.

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Individual Therapy

Support for life transitions and emotional well-being.

Anxiety

Learn effective coping strategies to manage stress and worry.

 

Depression

Improve mood, increase motivation, and reconnect with purpose.

 

Identity & Self-Esteem

Explore who you are in the midst of change or uncertainty.

 

Life Transitions

Navigate career shifts, relationship changes, or big decisions.

 

Grief & Loss

Process emotional pain from loss, whether recent or long-held.​

Couples Therapy

Support to strengthen your relationship.

Communication

Learn to express needs and listen with clarity and care.

Emotional Intimacy

Rebuild closeness after distance, stress, or disconnection.

 

Parenthood Transitions
Adjust to shifting roles and responsibilities as a team.

 

Infertility & Loss
Navigate grief together with mutual understanding.

 

Conflict Resolution
Break old patterns and strengthen your partnership.​

Perinatal Mental Health

Care through fertility, pregnancy, and postpartum transitions.

Fertility Challenges

Process emotions while exploring options for family building.

Pregnancy Loss & TFMR

Receive compassionate, grief-informed support.

Postpartum Mood Disorders

Manage depression, anxiety, and emotional overwhelm.

Parenting Identity Shifts

Adjust to new roles and changing relationships.

Alternative Family Planning

Navigate decisions around donor conception, surrogacy, or child-free paths.​

You're in the right place to start.

I offer online therapy for individuals and couples across California. Whether you're navigating anxiety, grief, relationship changes, or the complexities of the reproductive years, you're not alone — and support is available.

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